YO! Fitness & Training
Is working out at the gym on your own getting lonely, boring and nothing about your workouts moves you towards your GOALS?
Join us and let us motivate you with an awesome group of locals who turn up, do the work, have fun and have found their happy place with us… we have been serving Te Atatu since late 2009 and still love what we do but we care for our members more!
We work to create a strong sense of BELONGING amongst our members, educate, ENCOURAGE and SUPPORT healthy nutrition, initiate and motivate regular participation and commitment to each individuals training schedule.
Our goal is to provide a timetable that offers a VARIATION of sessions that target all components of FITNESS and allows us to keep our groups at a smaller number to maintain instructor to participant focus. After all, we don’t want you getting lost in it all… although you may find you turn up to a session, get in the zone, go hard and LOSE YOURSELF in it all quite naturally!
Whether it be at one of our high energy, awesome indoor classes or our constantly evolving (air conditioned) outdoor BOOTCAMP sessions, there is a class for EVERY BODY, every fitness level, every shape, every size, every gender… we do not discriminate… in fact we welcome ALL…
If you’re ready to COMMIT to your training, then we’re ready to commit to you and your JOURNEY!
We can promise that we will CHALLENGE and MOTIVATE you, get you flipping, LIFTING, jumping……….you name it, you might just be doing it…..It will be WORK, but it will be FUN! However a session goes, it will challenge you MENTALLY and physically, but, the group CAMARADERIE will get you through and at the end of it we’ll HIGH 5 each other!
At YO! It's not about who crosses the finish line first or who gets the most reps, its about STARTING and finishing the tasks set before you… MISSION COMPLETED!
Sitting at home not ever starting and finishing is NOT an option!