YO! Fitness & Training
Is working out at the gym on your own getting lonely, boring and nothing about your workouts moves you towards your GOALS?
We have been serving Te Atatu since late 2009 and still love what we do but we care for our members more! Join us and let us motivate you with an awesome group of locals who turn up, do the work, have fun and have found their happy place with us… outdoors working hard to stay fit, strong and healthy!
We work to create a strong sense of BELONGING amongst our members, ENCOURAGE and SUPPORT healthy nutrition, initiate and motivate regular participation and commitment to each individuals session.
Our goal is to provide an experience that offers a VARIATION of sessions that target all components of FITNESS and allows us to keep our groups at a smaller number to maintain instructor to participant focus. After all, we don’t want you getting lost in it all… although you may find you turn up to a session, get in the zone, go hard and LOSE YOURSELF in it all quite naturally!
Kia kaha, kia māia, kia manawanui! Be strong, be brave, be steadfast- with us...
If you’re ready to COMMIT to your training, then we’re ready to commit to you and your JOURNEY!
We can promise that we will CHALLENGE and MOTIVATE you, get you moving in ways you may not have done since childhooh LIFTING, jumping, PUSHING, boxing ……….you name it, you might just be doing it…..It will be WORK, but it will be FUN! However a session goes, it will challenge you MENTALLY and physically, but, the group CAMARADERIE will get you through and at the end of it we’ll HIGH 5 each other!
At YO! It's not about who crosses the finish line first or who gets the most reps, its about STARTING and finishing the tasks set before you… MISSION COMPLETED!
Sitting at home not ever starting and finishing is NOT an option!
You can choose from one of the options below:
- Like to be in the mix? Join our MEMBERSHIP for outdoor group training sessions. $23.50 weekly
- Prefer something a bit smaller- BUDDY TRAINING with a friend at my home studio could be for you. $220 each for 4 sessions = $ 55 for a whole 1 hour session.
- Feel like you need to have all the FOCUS on you to help get you on track- I'm all yours! Invest in you for $300 for 4 sessions= $75 each session. Includes- assesment, tracking diary, tailored programme and a healthy eating plan with recipes.
Simply choose the package best suited for you and get in touch below!
Ngā mihi mahana, Warm regards