Tēnā rā koutou katoa otirā, tēnā koe kua toro mai ki taku pae tukutuku!
Greetings to you all, but indeed to you for visiting my website.
I started YO! at the end 2009 to reach out to more of our community. Since then the fitness industry has exploded with 24/7 gyms, outdoor bootcamps, online options, homebased studios and more! Fitness has been a big part of my life since 1999 when i first qualified and started as a trainer - and I still love it because it enables me to connect with people from all walks of life and guide them through their health & fitness journey.
I have had the pleasure of seeing many people transition into a stronger, fitter, healthier & happier person over the years. With Covid in the world more and more people are realising the value and importance in being in their best physical, mental & emotional wellbeing. They all go hand in hand and at YO! I always consider a holistic approach to all that we do. Whether it is working with a small or large group or personal training one or two- my goal is to help clients improve their current state, stay motivated, find enjoyment in it and ultimately reach their goals.
YO! Fitness & Training
Not a gym person? Prefer to be outdoors? Need the motivation and group camaraderie to motivate and move you towards your GOALS?
I have been serving Te Atatū community since late 2009 and still love what I do! Its the people, the members that give me the most joy in what I do. I know first hand that it is more than just a workout- its the connection, the laughs, the sweat and the high 5s at the end of something challenging yet awesome! Join us and let us motivate you with an awesome group of locals who turn up, do the work, have fun and have found their happy place with us… outdoors working hard to stay fit, strong and healthy!
We work to create a strong sense of BELONGING amongst our members, ENCOURAGE and SUPPORT healthy nutrition, initiate and motivate regular participation and commitment to each individuals session.
Our goal is to provide an experience that offers a VARIATION of sessions that target all components of FITNESS and allows us to keep our groups at a smaller number to maintain instructor to participant focus. After all, we don’t want you getting lost in it all… although you may find you turn up to a session, get in the zone, go hard and LOSE YOURSELF in it all quite naturally!
Kia kaha, kia māia, kia manawanui! Be strong, be brave, be steadfast- with us...
If you’re ready to COMMIT to your training, then we’re ready to commit to you and your JOURNEY!
We can promise that we will CHALLENGE and MOTIVATE you, get you moving in ways you may not have done since childhooh LIFTING, jumping, PUSHING, boxing ……….you name it, you might just be doing it…..It will be WORK, but it will be FUN! However a session goes, it will challenge you MENTALLY and physically, but the group CAMARADERIE will get you through and at the end of it we’ll HIGH 5 each other!
At YO! It's not about who crosses the finish line first or who gets the most reps, its about STARTING and finishing the tasks set before you… MISSION COMPLETED!
Sitting at home, wondering not ever starting and finishing is NOT an option!
Nau mai, pāhekoheko mai - welcome, join us!
YOUR INVESTMENT OPTIONS...
Ask yourself- Do I...
1. Like to be in the mix, mingle and train with others?
Join our MEMBERSHIP for outdoor group training sessions. $23.50 weekly.
2. Prefer something a bit smaller- but not on your own?
BUDDY TRAINING with a friend at my home studio could be for you.
$220 each for 4 sessions = Thats $55 for a whole 1 hour session each. Usually $65-75
3. Feel like you need to have all the FOCUS on you to help get you on track- I'm all yours! Invest in you for $300 for 4 sessions= $75 each session. Includes- assessment, tracking diary, tailored programme and opportunity to talk eating plans.
Simply choose the package best suited for you and get in touch below!
Ngā mihi mahana, Warm regards